Headspace Guide to Meditation
It's time to be kind to your mind.
Episodes
Videos
Cast and Crew
Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Orignal Language
en
Seasons
1
Episodes per Season
~8
Genre
Documentary, Animation
Status
Ended
Release Data
2021-01-01
Produced By
Vox Media Studios, Headspace
Streaming Network
Netflix
